A typical round is 1–3 minutes in the cold plunge, 3-5 minutes in the hot tub, 10–15 minutes in the sauna, 1–3 minutes in the plunge, followed by a few minutes of rest. Most guests complete 2–3 rounds in a session.
A typical round is 1–3 minutes in the cold plunge, 3-5 minutes in the hot tub, 10–15 minutes in the sauna, 1–3 minutes in the plunge, followed by a few minutes of rest. Most guests complete 2–3 rounds in a session.