Somatic Release Breathwork & Contrast Therapy with Suzette Sondag—a transformative experience designed to help you release stress, restore balance, and reconnect with your body’s natural wisdom.
You’ll begin with a contrast therapy session, cycling between infrared sauna, saltwater hot tub, and our world-class cold plunge to relax the body and prepare the nervous system. From there, Suzette will guide you through a somatic breathwork journey, using specific breathing patterns to unlock stored tension, access deeper intuition, and create profound states of clarity and calm.
What You’ll Experience
- Contrast therapy (sauna, plunge, hot tub) to prepare the mind + body
- Guided somatic breathwork session with Suzette
- Techniques to release stress + regulate the nervous system
- Connection with like-minded individuals in a serene, supportive setting
Why Join? This in-person event is a rare opportunity to immerse yourself in both ancient and modern healing modalities. You’ll leave feeling rejuvenated, centered, and more deeply connected to yourself and others.
What to Bring
- Comfortable clothing + swimsuit
- Water bottle
- An open mind + willingness to explore